Business-Care Challenge

Welcome to the business-care month-long challenge. Let’s say Yep Yea Yes to business-care! For one month {any month you choose}, you will work with prompts for self-care mindset, set better boundaries, and more mindfulness in your business. The first day is warm-up day, and then it's six days of self-care mindset, six days of boundaries, and six days of mindfulness, before you wrap it up at the end of the month with you business-care mantra.


The goal of this challenge is to be one step closer to a crisis-proof business that can handle anything your clients throw its way - and to warm up to it, you'll write down on the first day what exactly that means for our businesses. What will it mean for your business to be able to handle any and all challenges you'll face? Write it down. And get ready to crisis-proof your business!

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A Look Behind The Scenes of tools for better

If you've come across my blog, website, or social media channels before, then you know I'm all about crisis-proofing. And by that I mean taking your business from crisis-prone to crisis-proof with better self-care. I used to be a big believer in "work is work and schnapps is schnapps", as the old German saying goes - meaning that work and life are to be kept separate. Except that this doesn't fly for most entrepreneurs, especially solopreneurs. 


Most entrepreneurs {including me} live and breathe their business. It's built on their values and beliefs, and separating it from their personal life is just not an option. Enter crisis-proofing. Better boundaries, more mindfulness, and stellar self-care make us stronger and our businesses benefit in turn. Being able to handle everything your clients {and life} throw at you and keep your business going strong? YES, PLEASE! That's what it's all about.


I'd love to take you behind the scenes of my business, and show you how I walk the walk. You in? Swell. Let's have a look at the last few weeks, when my husband and I  sold a house, bought a house, and moved our lives and business without losing our sanity. 

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Goals - The Ultimate Guide

Self-care, boundaries, mindfulness, and a business strategy in line with your values. They are the pillars of a crisis-proof business. How do you build those pillars? By setting and achieving goals. Being able to set and achieve goals is the entrepreneur's bread & butter. It's also quite often the bane of the entrepreneur's existence, the #1 thing we consistently struggle with. Let's talk about that, starting with a story...

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Top Ten Lessons After 4 Years Of Freelancing

September 1, 2017 marked the 4th anniversary of my freelance business. What started at the end of 2010 as a side hustle had grown to the point where I quit my day job and was able to make a full-time living. Sounds like a dream, eh? To be honest, it's been an exceptional ride {mostly in pj's or without pants} and I've enjoyed every minute of it. I am grateful every single day for the opportunities I've had and I can't image ever working for someone else again {I'm a pretty dope boss to myself, just sayin'.}


Has it always been easy? No. Have there been challenges? You bet! That's life! Every challenge is an opportunity to learn and grow, and I've put together the top ten lessons I've learned along the way. I hope you find them helpful!


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Integrity, Kindness, and Your Business

Can a business based on integrity and kindness be successful? Yes. Yes, it can. You don't have to bend your values to make your customers happy and ends meet. Those ends will meet much faster if you stay true to your values and do business with people who feel the same way. And kindness? There is truly an unlimited supply available, you can tap into it anytime.


The combination of staying true to your values and being kind? That's a bonafide superpower - and you can become a business superhero by choosing better over bitter, following your values regardless of the situation, and practising onedownmanship {totally a thing}. Let's talk about that.


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First Things Don't Always Come First {an entrepreneurial lesson}

Hi! In case we haven't met: I'm Kerstin, the coach and writer in this place. I'm glad you stopped by. Get comfortable and grab something to stay hydrated - it's going to take a while. 


tools for better have been around since the summer of 2015, and have gone through several revisions. They have been built up, torn down, rebuilt, torn down again, kicked to the curb, resurrected, and more. Creating online coaching tools for business-care through better self-care is what I'm passionate about {and I don't use that word lightly}, but there were times when I was ready to give it all up. tools for better kept creeping back into my mind and my draft folder again and again, like something from a bad horror movie. {Very confidence-invoking, I know. Just keeping it real.} 


It took me almost two years to figure out why I kept wavering, and why I kept coming back anyway. Why I felt like it was a solid concept, yet I could not connect with it myself {yeah, apparently that's possible}. And that's what I mean by "first things don't always come first". I teach my clients to figure out their baseline and values first, and then go from there. Me? Well, I don't like to take my own advice. I like to make it extra hard for myself. Maybe that's my way of feeling accomplished. 


Is it a bad move on my part to tell you all this behind-the-scenes and in-my-head stuff? I'll let you be the judge of that, and I'm ok with whatever you decide. I've decided that sharing this part of my business journey with you is my way of telling you that you'll be ok with your business, because I've got your back. I've been there, and I'm still here. 


This is a look behind the scenes of tools for better, what I've learned along the way, and what happens next.


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